Fitness Classes

Campus Recreation offers approximately 20 fitness classes each week for students, members, eligible non-members and their guests. These classes are non-credit and are on first come, first served basis. The fitness class schedule includes step, yoga, sculpting, pilate-type classes and more.

To participate, you can purchase a single attendance receipt at the main entrance to Fitness Center or buy a multiple attendance punch card in the main office of the Fitness Center, Monday - Friday, 7:30 a.m. - 5:30 p.m.

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Special group classes

If you belong to an organization, club, or team and would like to have a fitness class just for your group, please call 372-6511 for details on pricing and available times.

 

How to choose a class

To help you decide which class is best for you, follow these simple guidelines:

1. Define your goal. Do you want to be stronger or more toned? Based on this, choose a class that emphasizes muscles. If your goal is to strengthen your heart and lungs, you should pick an aerobic/cardiovascular class.

2. Check the current class descriptions to see which classes meet your goals.

3. Choose a class that fits your schedule.

4. Try as many different classes and instructors as your schedule will allow.

5. Choose a class that you enjoy.

6. Be consistent with your attendance and patient with yourself.