Qigong (Chee-Kung)
The practice of Qigong is done in place and relates to internal energy and health. The history of this art dates back nearly 3,000 years; today some hospitals use these visualization and exercise techniques to aid patients in recovery. The movements in Qigong can be modified to fit a wide variety of strength, balance, and flexibility levels. Qigong can even be practiced sitting in a chair. Breathing, movement and mental focus are the three areas most affected by the practice of Qigong.
February 3-April 7
- Times/Day: 7:00-7:50 a.m., Wednesdays
- Cost: $75.00
- Minimum class size: 8
- Maximum class size: 25
- Registration deadline: January 25, 2010
- Course #: 10SHPE1056
- Location: TBA
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