Class Schedule

 Class Schedule

Effective Dates:  Spring 2014 - January 6 - May 3

 No classes - January 20, Spring Break March 8-14 Instructor Discretion, April 18


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

SCULPT ZONE

8:00-8:45

SARAH 

 

 

SCULPT ZONE

8:00-8:45

SARAH 

 
 

 

 

 

 

 

 


 

 

 

 

BUTTS AND GUTS

12:15-12:45

SARAH

 

 

 

 

YOGA

12:00-1:00

GUY

 
 

BELLY DANCING

4:00-5:00

MELANIE

 

 

BELLY DANCING

4:00-5:00

MELANIE

 

     

AQUA DANCE

5:00-6:00

DIANA

H2O AEROBICS

5:00-6:00

BARBARA

H2O AEROBICS

 5:00-6:00

BARBARA

AQUA DANCE

5:00-6:00

DIANA

 

 
 

 

KICKBOXING

5:00-5:45

ANN MARIE

 

 

CARDIO SCULPT

5:00-6:00 

ANN MARIE

 

 

 

SCULPTING

5:00-6:00

ANN MARIE

 

YOGA

5:15-6:15 (MPR)

EMILY

 
   

 

AB LAB

5:15-5:45 Wallyball

NIK

YOGA

5:15-6:15

GUY

AB LAB

5:15-5:45 Wallyball

NIK

 

ZUMBA

5:30-6:30

REBEKAH

   

HIP HOP HUSTLE

6:00-7:00 (MPR)

CALAEB

 

INSANITY

6:00-7:00 (MPR)

KAYLA

HIP HOP HUSTLE

6:00-7:00 (MPR)

CALAEB

 

INSANITY

6:00-7:00 (MPR)

KAYLA

 

 

     

PEDAL I.T.

6:15-7:15

TUCKER 

ZUMBA

6:15-7:15

CHRISTINA 

 

ZUMBA

6:30-7:30

CASEY

PEDAL I.T.

 6:15-7:15

TUCKER 

 
     

ZUMBA TONING

7:30-8:15

CASEY

 

 

       

 

 

FITNESS CLASS DESCRIPTIONS

AB LAB – Join us for a core workout you won't forget! Ab work, fitness balls, and planks... OH MY!!!

AQUA DANCE: Join us in the pool as we mambo and cha-cha to an eclectic mix of oldies, latin and rock and roll. It's easy to learn, easy on your joints and good for your heart and spirit.

BELLY DANCING: Improve your hip movement, gain better posture, get more coordinated and have fun! No prior experience or special attire needed. Everyone is welcome!

BUTTS AND GUTS: Focuses on training the core and lower body. A combination of resistance training and body weight movements will be used to develop strength and muscle definition.

CARDIO SCULPT: Cardio Sculpt is a combination of energetic, fat burning cardio intervals with strength training moves using a variety of equipment.  We’ll throw in some abdominal exercises at the end of this high-energy strength and cardio workout to ensure an exciting workout experience.

H2O AEROBICS: This class will get your heart pumping without stressing your joints while you stay cool and refreshed in the water. Each class provides strength training using buoyant barbells and pool noodles for resistance. If you are just starting your fitness journey, this class is the one for you.

HEAD 2 TOE H2O: This class will work your entire body from head to toe - focusing on all muscle groups while you stand in the pool. Various pool "toys" will be utilized as well as breathing and stretching. This class is designed to complement Aqua Dance and H2O Aerobics.

HIP HOP HUSTLE: Burn up the dance floor and burn calories too! Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this. This workout feels more like a night out on the town than exercise! Drop the pounds and get rapid results while you dance, dance, dance!!!

INSANITY: Based on the principles of MAX Interval Training, you'll be taking on a heart-pumping, muscle shredding, sweat dripping, high_intensity cardio workout to find out what you're really made of ! This class is designed to provide a safe, challenging and results driven workout with no equipment. PLEASE BE AWARE THIS IS AN ADVANCED CLASS!

PEDAL I.T.: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned, because YOU control your pace and resistance.

SCULPT ZONE: A class for all fitness levels that is designed to improve muscular strength and endurance. Each major muscle group will be targeted using a variety of resistance equipment.

TURBO KICK: A 45 minute kickboxing dance party that will burn calories, tone your body, and leave you with enough energy to tackle the rest of your day.

YOGA: Need to relax? Yoga can help with that. It is a quiet stretching and strength exercise while mediating while worries melt away.

ZUMBA: Dance for FUN, dance to SWEAT, dance your gluteus maximus off at this dance party!

 

FEE INFORMATION

Single Class / Punch Card

Student / Member $1.00 $15.00 / $25.00

Eligible Nonmember $5.00 $75.00 / $125.00

Guest $5.00 / NOT AVAILABLE

*Classes are subject to change. Call the Health Promotions Office at 372-6511 for more information.