"Freaky Friday Workout" - 7/3/09

BEAR COMPLEX + RUN

7 Reps + 7 Pullups

Sprint 15 yard, jog 15 yards

Sprint 15 yards, jog 15 yards

5 Reps + 5 Pullups

Sprint 15 yard, jog 15 yards

Sprint 15 yards, jog 15 yards

3 Reps + 3 Pullups

Sprint 15 yard, jog 15 yards

Sprint 15 yards, jog 15 yards

*BEAR COMPLEX = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press (from behind head)

*Repeat this sequence for the prescribed number of reps, then do the pullups, then run the sprints (7 reps, 5 reps, 3 reps)

*Football use 135 LB

*Other Men's Sports use 95 LB

*Women's Sports use 55 LB

*Submit total time to strength@tntech.edu

FRIDAY FREAKS

Best Times in front: Vann - 4:13; Dillehay - 4:15; Ordu - 4:18

RECENT VIDEOS

TTU FOOTBALL WINTER HIGHLIGHT VIDEO

This past winter the TTU Football team made some great strides in strength, power, and speed. One of the things that's obvious from the video is our intensity level. Our team leaders have taken Coach Brown's challenge to move our program to another level. We believe this is just the beginning of great things to come at Tech!

"IRON LADDER"

One of our best measures of true work capacity is the "Iron Ladder." This metabolic conditioning circuit involves all major movements of the body (squatting, jumping, pushing, and pulling).

Watch Kelechi Ordu (Football) make his way through this tough test of physical stamina and mental toughness.

3-MINUTE DRILL

Our football team conducted a 3-minute workout on the Friday prior to Spring Break. It was a great way to "earn your spring break."

Many times a team is challenged to win the game in a 2-minute drill at the end of a game. We believe we must be prepared for even more. Watch how much these guys accomplished in 3 quick minutes!

CLEAN TEAM

"Iron Eagle Clean Team"

Men - 350 lb+

Football - Charlie Seivers (375) Video, Bradley Thompson (350)

Men - 300 lb+

Baseball - Ryan Dennick

Football - Brandon Harris, Kelechi Ordu, Charlie Seivers, Bradley Thompson, Steve Buffington, Cole Cassidy, Taylor Askew, Dedrick Miley, Calvin Smith, Derrian Waters, Cody Spivey, Henry Sailes, Ray Coleman, Dustin Dillehay, Travis Dungee, Joe Grimes, Gerel Harlan, Justin Hilliard, Conner McChurch, Jake McIntosh, Matt Moran, Jon Paz, Josh Paz, Kelvin Quarles, Matt Reynolds, Scott Schweitzer, Ryan Weeks

Women - 135 lb+

Softball - Whitney Cummings, Kaleigh Gates, Callie Schmisdt, Maddie Schmissrauter, Holly Thomas

Volleyball - Caitlin Bullock, Teresa Craig, Kappy Lang, Leah Meffert

Women's Basketball - Blair Bowens, Meagan Lyons, Vivian Nwosu, Allison Price

Women's Track - Ashley Mayhew

Strength Athlete All-Americans more info>