Spring 2020

Fitness Class Descriptions

Bend: A bit of gymnastics and ballet stretching practices, throw in some yoga, multiple muscle conditioning, top it all off with breathing techniques and mash it together and you have The Bend Class^TM.

HIIT Mix: A full body interval training class mixed with dancing to keep that heart rate high!

Spin It: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned- because YOU control your pace and resistance.

Vinyasa Flow Yoga: This is an energizing and strengthening form of yoga with a focus on core stability and dynamic stretching. All levels are welcome!

Fitness Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
	HIIT Mix 5:00 - 6:00 Lisa		Vinyasa Flow Yoga 5:00- 6:00 Carla
	Water Aerobics 5:00 - 6:00 Jordan		Water Aerobics 5:00 - 6:00 Jordan
Bend 6:30 - 7:30 Lynda	Spin It 6:30 - 7:15 Andrea	Bend 6:30 - 7:30 Lynda	Spin It 6:30 - 7:15 Andrea	Bend 6:30 - 7:30 Lynda