Spring 2021

Fitness Class Descriptions

Tone and Burn: This class mixes resistance training, cardio, and intervals for a great full body workout.  Come get toned with Certified Personal Trainer and Group Fitness Instructor Makaleb.

Spin It: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned- because YOU control your pace and resistance.

Vinyasa Flow Yoga: This is an energizing and strengthening form of yoga with a focus on core stability and dynamic stretching. All levels are welcome!

Aqua Dance: Move and have fun in the water to a variety of upbeat music for an invigorating workout. Taught by Olivia and Mikah. All levels welcome!

Fitness Class Schedule

Monday	Tuesday	Wednesday	Thursday
6pm (1 hour) TONE AND BURN Studio 250 with Makaleb Limit 20	5pm (1 hour) AQUA DANCE Pool with Olivia/Mikah	6pm (1 hour) TONE AND BURN Studio 250 with Makaleb Limit 20	5pm (1 hour) VINYASA YOGA FLOW Studio 203 with Carla Limit 25
	6:30pm (1 hour) SPIN IT Studio 207 with Andrea Limit 15		5pm (1 hour) AQUA DANCE Pool with Olivia/Mikah
			6:30pm (1 hour) SPIN IT Studio 207 with Andrea Limit 15