COVID-19 Reporting and Information • HEERF I & II

Health Promotions

Spring 2021

Fitness Class Descriptions

Tone and Burn: This class mixes resistance training, cardio, and intervals for a great full body workout.  Come get toned with Certified Personal Trainer and Group Fitness Instructor Makaleb.

Spin It: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned- because YOU control your pace and resistance.

Vinyasa Flow Yoga: This is an energizing and strengthening form of yoga with a focus on core stability and dynamic stretching. All levels are welcome!

Aqua Dance: Move and have fun in the water to a variety of upbeat music for an invigorating workout. Taught by Olivia and Mikah. All levels welcome!

Fitness Class Schedule

Monday Tuesday Wednesday Thursday

6pm (1 hour)

TONE AND BURN

Studio 250 with Makaleb

Limit 20

5pm (1 hour)

AQUA DANCE

Pool with Olivia/Mikah

6pm (1 hour)

TONE AND BURN

Studio 250 with Makaleb

Limit 20

5pm (1 hour)

VINYASA YOGA FLOW

Studio 203 with Carla

Limit 25

 

6:30pm (1 hour)

SPIN IT

Studio 207 with Andrea

Limit 15

 

 

5pm (1 hour)

AQUA DANCE

Pool with Olivia/Mikah

     

6:30pm (1 hour)

SPIN IT

Studio 207 with Andrea

Limit 15

Experience Tech For Yourself

Visit us to see what sets us apart.

Schedule Your Visit

Contact Us

Tennessee Tech Fitness Center
Room 214
1150 McGee Blvd
Cookeville, TN 38501
931 - 372 - 6511
 

Office Hours

Monday - Friday
8:00 A.M. - 4:30 P.M.