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Tennessee Tech Fitness Center Room 214 1150 McGee Blvd Cookeville, TN 38501 931 - 372 - 6511Office Hours
Monday - Friday 8:00 A.M. - 4:30 P.M.Fall 2020
Fitness Class Descriptions
Tone and Burn: This class mixes resistance training, cardio, and intervals for a great full body workout. Come get toned with Certified Personal Trainer and Group Fitness Instructor Haley Maynard.
Morning Shred: Wake Up! Start your day off right with a FREE class taught by Campus Recreation staff member Misti. If you want a mix of core and cardio, while getting some vitamin D, come join us! Be sure to bring a water and towel.
Spin It: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned- because YOU control your pace and resistance.
Vinyasa Flow Yoga: This is an energizing and strengthening form of yoga with a focus on core stability and dynamic stretching. All levels are welcome!
Fitness Class Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
6pm (1 hour) Tone and Burn Studio 250 with Haley Limit 20 |
6:30pm (45 min) Spin It Studio 207 with Andrea Limit 15
|
8am (45 min) Morning Shred Outdoor court with Misti FREE |
5pm (1 hour) Vinyasa Flow Yoga Studio 203 with Carla Limit 25
|
|
6pm (1 hour) Tone and Burn Studio 250 with Haley Limit 20 |
6:30pm (45 min) Spin It Studio 207 with Andrea Limit 15
|