Fall 2020

Fitness Class Descriptions

Tone and Burn: This class mixes resistance training, cardio, and intervals for a great full body workout.  Come get toned with Certified Personal Trainer and Group Fitness Instructor Haley Maynard.

Morning Shred: Wake Up!  Start your day off right with a FREE class taught by Campus Recreation staff member Misti.  If you want a mix of core and cardio, while getting some vitamin D, come join us!  Be sure to bring a water and towel.

Spin It: A group fitness experience on a stationary bike! Great for everyone: male, female, conditioned, deconditioned- because YOU control your pace and resistance.

Vinyasa Flow Yoga: This is an energizing and strengthening form of yoga with a focus on core stability and dynamic stretching. All levels are welcome!

Fitness Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday
6pm (1 hour) Tone and Burn Studio 250 with Haley Limit 20	6:30pm (45 min) Spin It Studio 207 with Andrea Limit 15	8am (45 min) Morning Shred  Outdoor court with Misti FREE	5pm (1 hour) Vinyasa Flow Yoga  Studio 203 with Carla Limit 25
		6pm (1 hour) Tone and Burn Studio 250 with Haley Limit 20	6:30pm (45 min) Spin It Studio 207 with Andrea Limit 15