Healthy Eating

EagleFIT: Healthy Eating

“Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.”

breastcancer.org

Eating well is one of the most important things you can do for your health. Current recommendations say that a person should eat at least 2 ½ cups of fruits and vegetables each day, limit processed and red meat, choose whole grains instead of refined grain products, and choose healthy portion sizes that allow you to get to ,and maintain, a healthy weight.

There are healthier options at all on-campus dining locations. Check out the menus here!

The TN Tech Food Pantry can provide resources to many students as well!

Healthy Eating Tips for College Students

Go-To Recipes for College Students

Stay Happy and Healthy TN Tech

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