Campus Recreation
Group Fitness Classes
We offer group fitness classes throughout the semester for student, members, and guests. All classes are free for students and you don't need to sign up in advance. Drop ins are encouraged! Classes can be purchased at the front desk and we accept cash or card. All classes are held in the Burnett Recreation Center.
Spring 2023 Dates:
January 23 - April 28
Note: No Classes: March 13 - 16, April 7
Group Fitness Class Prices
Students: Free
Members: One Class - $1
Guests: One Class - $1
Schedule
Class Descriptions
› Fox Dance Collective
Wednesdays, 6 PM to 7:15 PM — Instructor: Emma — Location: Studio 203
A dance workout that includes cardio, stretching, turns, leaps, down-the-floor routines
and large/small group choreography. Moves from modern, jazz, and hip-hop styles.
› Keep on Spinning
Instructor: Charissa — Location: Studio 207
A group fitness experience on a stationary bike! Great for everyone, male, female,
conditioned, deconditioned, because YOU control your pace and resistance.
› Power Lunch
Tuesdays and Thursdays, 12:10 PM to 12:55 PM — Instructor: Ann Marie — Location: Studio 250
A fun total body strength training workout in a non-intimidating setting! Utilize
a variety of equipment
(free weights, elastic bands, fitness balls…) and body weight exercises (squats, lunges,
planks…) to tone and strengthen the body. Exercise modifications are always offered,
and all fitness levels are welcome.
› Vinyasa Flow Yoga
Instructor: Cody — Location: Studio 207
An intermediate level class, modified for all levels, designed to get you moving and
warm the body up by flowing through sequences of poses increasing overall flexibility
and strength.
› Water Aerobics
Mondays and Wednesdays, 5 PM - 6 PM — Instructor: Olivia/Mikah — Location: Pool
Move and have fun in the water to a variety of upbeat music for an invigorating workout.
All fitness levels are welcome.
