Campus Recreation
Group Fitness Classes
We offer group fitness classes throughout the semester for student, members, and guests. All classes are free for students and you don't need to sign up in advance. Drop ins are encouraged! Classes can be purchased at the front desk and we accept cash or card. All classes are held in the Burnett Recreation Center.
Fall 2023:
Starting September 5th
Group Fitness Class Prices
Students: Free
Members: One Class - $1
Guests: One Class - $1
*Water Aerobics - $5 for drop-in's
Schedule
Class Descriptions
› HIIT
Mondays and Wednesdays, 4:15 PM - 5 PM — Instructor: Ashley — Location: Studio 203
High intensity interval training. Short bursts of intense exercise with low intensity
recovery periods. An efficient, effective, and fun form of cardio that boosts heart
rate. All levels welcome.
› Spin
Tuesdays and Thursdays, 5 PM - 5:45 PM — Instructor: John — Location: Studio 207
A group fitness experience on a stationary bike! Great for everyone, male, female,
conditioned, deconditioned, because YOU control your pace and resistance.
› Pilates
Mondays and Wednesdays, 5 PM - 6 PM — Instructor: Ashley — Location: Studio 203
A low intensity workout focused on building strength while improving flexibility through
controlled body weight movement. All levels are welcome.
› Yoga
Tuesdays and Thursdays, 6 PM - 7 PM — Instructor: Cody — Location: Studio 207
An intermediate level class, modified for all levels, designed to get you moving and
warm the body up by flowing through sequences of poses increasing overall flexibility
and strength.
› Water Aerobics
Mondays and Wednesdays, 5 PM - 6 PM — Instructor: Cole — Location: Pool
Move and have fun in the water to a variety of upbeat music for an invigorating workout.
All fitness levels are welcome.
